Kadū Polō-ye Māzandarānī [Butternut Squash Rice | vegan] An autumn dish from Iran’s Caspian Sea region. This rice beautifully demonstrates how simple, seasonal produce can create a deeply flavorful meal.
Āsh-e Sāk [Spinach & Split Pea Pottage | vegan] A dense, earthy stew from Golestan shaped by centuries of trade. Transforming simple split peas and spinach into a rich, comforting stew, its unique profile has proven to be an unexpected hit across diverse palates.
Āsh-e Pesteh [Pistachio Pottage | vegan] A rare specialty from Kerman province, the epicenter of Iranian pistachio cultivation. A modern cousin to an ancient dish of wild pistachios. They are blended into a rich, dairy-free broth. However, achieving this smooth, pale-green emulsion requires specific ingredients.
Pomidōr Dolmasī [Stuffed Tomatoes| vegan] When tomatoes reach their sweet summer peak, it’s the perfect time to make *Pomidōr Dolmasī*. Discover how the sweet-and-sour profiles of the northwestern Azerbaijani provinces transform this naturally plant-based dish into a centerpiece worth savoring.
Mīrzā Ghāsemī [Smoked Eggplant Dip | vegan option] This delicious dip tracing back to the Qajar era features the deep, smoky flavor of open-fire charred eggplant and robust garlic that defines northern Iranian cooking. It’s one of my favorites.
Dopīāzeh Ālū [Potato & Onion Stir-Fry | vegan] A simple, rustic specialty from Shiraz. While built on a foundation of potatoes and caramelized onions, achieving its authentic savory depth requires the blooming of a specific dried herb.
Bāghālī Ghātogh [Lima Beans & Dill | vegan option] A beloved dish from the Caspian coast that defies common morning logic. This fragrant, garlic-infused stew transforms humble beans and eggs into an addictive breakfast. Its unique character is built on a heavy saturation of dill and a surprising traditional regional pairing.