Regional Specialties

Bāghālī Ghātogh [Lima Beans & Dill | vegan option]

A beloved dish from the Caspian coast that defies common morning logic. This fragrant, garlic-infused stew transforms humble beans and eggs into an addictive breakfast. Its unique character is built on a heavy saturation of dill and a surprising traditional regional pairing.

Lima Beans & Dill from Gilan | vegan option

Origin: Regional Specialty (Shomāl)

The Caspian province of Gilan has a distinct agricultural microclimate, reliant on garlic, fresh dill, and indigenous beans. Bāghālī Ghātogh is a staple breakfast stew of this northern region. The method requires a gentle simmer that tenderizes the legumes without breaking them down, saturated with a heavy ratio of fresh dill. In the final phase, eggs are cracked directly into the stew to poach. While it’s often eaten with flatbread elsewhere, in Gilan, it’s traditionally served over Kāteh, the region's signature sticky rice.

Serves: 3-4
Preparation time: 10 minutes
Cooking time: 50 minutes

Lima Beans & Dill from Gilan | vegan option

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