Māsh Polō [Mung Bean Rice | vegan]

Mung Bean Rice from Zahedan | vegan

Origin: Regional Specialty (Shargh)

Because of Zahedan’s proximity to the Indian subcontinent, its regional cuisine often highlights legumes and spices that aren't as prominently featured in central Iranian cooking. Māsh (mung beans) provide an incredible earthy baseline and high protein density, making the dish feel substantial. Layered with golden onions, warming cinnamon, and steamed basmati rice, it is an understated centerpiece.

Serves: 4-6
Preparation time: 15 minutes (plus 8-12 hours soaking)
Cooking time: 1 hour 20 minutes