Sālād-e Olivieh [Persian Potato Salad | vegan option] Many cuisines have a potato salad, but the Persian version is unique thanks to it's liberal use of one key ingredient.
Borānī-ye Labū [Beetroot Yogurt Dip] *Borānī-ye Labū* is arguably the most visually iconic of all boranis. Winter beets in thick yogurt create a velvety dip with a shocking neon-pink hue.
Bādemjān-e Shekam Por [Stuffed-Belly Eggplant | vegan] From the lush northern province of Gilan comes *Bādemjān-e Shekam Por* (“stuffed-belly eggplant”). Discover how halving and baking the eggplants transforms this traditional dish into a velvety centerpiece centered on walnuts and pomegranate.
Omlet-e Shāhpūrī [Eggs & Pinto Beans] This fixture of northern Iranian breakfasts, featuring turmeric-fried eggs, functions much like a Persian adaptation of traditional English baked beans and eggs.
Sambūseh-ye Bandarī [Crispy Potato Turnovers | vegan] The *sambūseh* originated in ancient Iran before migrating across the Middle East. Discover how the Abadani variation uses unleavened *lavāsh* to form a blistered, crunchy shell filled with heavily spiced potatoes and fresh herbs.
Kotlet-e Bāzārī [Market-style Potato Patties | vegan option] A firm, dense, vegetarian potato patty from Shiraz, utilizing a unique cooked flour paste binder rather than relying solely on eggs.
Māsh Polō [Mung Bean Rice | vegan] A comforting specialty from Zahedan. Discover how ancient *māsh* (mung beans) and precise hydration techniques create an earthy, high-protein centerpiece.