![Khōresh-e Bādemjān [Eggplant & Tomato Stew | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_48608-1.jpg)
Khōresh-e Bādemjān [Eggplant & Tomato Stew | vegan]
An example of why Persian cuisine is well suited to vegan cooking, featuring silky eggplant that melts into a rich tomato sauce, complemented by a delicious tanginess.
Stews, Braises & Stuffed Veggies
This section explores the pillars of home cooking: the *khōresh*, designed for rice, and the rustic *khorāk*, eaten with bread. These slow-simmered braises highlight the original quasi-vegetarian tradition of the Iranian plateau. It also examines *dolmeh*—the ancient art of stuffing vegetables.
![Dopīāzeh Ālū [Potato & Onion Stir-Fry | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_2337.jpg)
Dopīāzeh Ālū [Potato & Onion Stir-Fry | vegan]
A simple, rustic specialty from Shiraz. While built on a foundation of potatoes and caramelized onions, achieving its authentic savory depth requires the blooming of a specific dried herb.
![Bāghālī Ghātogh [Lima Beans & Dill | vegan option]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_22087.jpg)
Bāghālī Ghātogh [Lima Beans & Dill | vegan option]
A beloved dish from the Caspian coast that defies common morning logic. This fragrant, garlic-infused stew transforms humble beans and eggs into an addictive breakfast. Its unique character is built on a heavy saturation of dill and a surprising traditional regional pairing.