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Region: Shargh

Māsh Polō [Mung Bean Rice | vegan]

Māsh Polō [Mung Bean Rice | vegan]

A comforting specialty from Zahedan. Discover how ancient *māsh* (mung beans) and precise hydration techniques create an earthy, high-protein centerpiece.
Max Hoberman 13 May 2026
Nān-e Barbarī [Thick Flatbread | vegan]

Nān-e Barbarī [Thick Flatbread | vegan]

One of Iran's most popular and recognizable flatbreads. The name references the Barbari people of Khorasan, a historical region in northeastern Iran, from where the bread is said to originate.
Max Hoberman 09 May 2026

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