Kūkū-ye Sībzamīnī [Potato Patties] Iran’s version of a potato pancake. Potato is boiled and mashed before being mixed with egg and spices like turmeric, then fried until golden brown for a crisp exterior and a soft, fluffy inside.
Khōresh-e Fesenjān [Walnut & Pomegranate Stew | vegan] With roots tracing back to the ancient Persian Empire, this storied stew slowly cooks down finely ground walnuts and pomegranate molasses into a thick, glossy sauce. In this fully plant-based version, seared mushrooms provide an earthy counterpoint to the rich, sweet-and-sour gravy.
_Ask the Chef_ Adapting Persian cuisine to be plant-based requires experimentation. Whether you're navigating an unfamiliar ingredient, troubleshooting the mechanics of a perfect tahdīg, or seeking a specific regional dish, this is the space to ask. Drop your questions and culinary notes below. In addition, here are some of my
Lūbīā Sabz Polō [Green Bean Rice | vegan] A plant-based adaptation of the popular *lūbīā polō*. This everyday staple layers steamed basmati rice with green beans, cinnamon, and roasted cremini mushrooms to recreate its traditional depth.
Āsh-e Rīvās-e Kūhī [Mountain Rhubarb Pottage | vegan] Born from the arid mountains of Semnan, this nomadic pottage pairs a hearty, earthy base of legumes with the sharp, bright bite of wild rhubarb. It’s a historical winter staple designed for survival, finished with a generous crown of sweet, caramelized onions.
Khōresh-e Gheymeh Bādemjān [Split Pea & Eggplant Stew | vegan] This classic combines the savory depth of yellow split peas with the silky texture of eggplant, topped by crispy fried potatoes.
Kadū Polō-ye Māzandarānī [Butternut Squash Rice | vegan] An autumn dish from Iran’s Caspian Sea region. This rice beautifully demonstrates how simple, seasonal produce can create a deeply flavorful meal.