Khōresh-e Bādemjān [Eggplant & Tomato Stew | vegan] An example of why Persian cuisine is well suited to vegan cooking, featuring silky eggplant that melts into a rich tomato sauce, complemented by a delicious tanginess.
Mīrzā Ghāsemī [Smoked Eggplant Dip | vegan option] This delicious dip tracing back to the Qajar era features the deep, smoky flavor of open-fire charred eggplant and robust garlic that defines northern Iranian cooking. It’s one of my favorites.
Dopīāzeh Ālū [Potato & Onion Stir-Fry | vegan] A simple, rustic specialty from Shiraz. While built on a foundation of potatoes and caramelized onions, achieving its authentic savory depth requires the blooming of a specific dried herb.
Kūkū-ye Sabzī [Herb Frittata] A vibrant green frittata distinguished by a massive quantity of fresh herbs, symbolizing rebirth and spring. It’s a dense, deeply flavorful centerpiece that is traditionally pan-fried into thick wedges.
Lūbīā Cheshm Bolbolī Polō [Black-eyed Pea Rice | vegan] A homestyle staple of layered black-eyed peas, generous dill, and fluffy steamed rice, delivering a creamy texture and earthy flavor profile.
Estambolī Polō [Tomato One-Pot Rice | vegan] This vegan one-pot rice dish skips the multi-step boiling and steaming of a formal *polō*, instead simmering all the ingredients together for a straightforward, comforting meal.
Chelō va Tahdīg [Steamed Rice with Crispy Potatoes | vegan] This fluffy, long-grained steamed basmati rice is crowned by its prized, crispy potato bottom layer known as *tahdīg*.